STYLE + STRENGTH

Empowering women at all life stages by helping them discover their fullest potential through strength training, personal style, and health.

new e-book!

For many, many years, a whisper in my head has been saying “what the f are you doing and why?” I think it can be traced back to visit to the dentist when I was a wild/sad/mad teenager (on my mom’s dental plan). He gave me a CD copy
Hi 👋🏻! If you’re interested in working together and wonder what’s included and what it’s gonna cost, look no further! A couple things to note: 1. Personal training is currently waitlisted. 2. Four-week Customized Workout Guide, D